Would you like to find ways to start promoting hair growth? If your hair is taking too long to grow and you would like to have more length and thickness, you can take quite a few steps to see progress and get the longer, fuller hair you would like to have. In fact, you should start taking pictures of your hair on a weekly basis to monitor the progress you are able to make by following the simple and beneficial suggestions mentioned below.

Give Yourself a Scalp Massage

Giving yourself a gentle scalp massage is a great way to get the blood circulating while encouraging hair to grow from the follicles. It is something you should start to do whenever you are taking a shower. Simply grab the shampoo of your choosing and gently rub it against your scalp, paying special attention to the crown of your head. Not only does it feel good, but it can eventually help you get more hair to grow in longer, fuller, and a lot faster, too.

Start Taking Hair Vitamins

Take a daily vitamin that is known to support hair and nail growth. There are essential vitamins that promote healthy and strong hair growth. Biotin is an important ingredient that is often included in vitamins that are advertised to those looking to get their hair to grow in a lot faster. Biotin is not just good for hair growth, but also for your metabolism and cholesterol. It can even make your skin look clearer when it is taken regularly, so it is a win-win situation for you.

Use Sulfate-Free Hair Products

Try to switch over to sulfate-free hair products. The shampoos, conditioners, and other styling products that contain a lot of sulfates can cause damage to your hair while taking away some of those natural oils that you need to have to get your hair to grow and look healthy. If you want your hair to look its best while getting it to grow at a much faster pace, switching over to sulfate-free products is the way to go. You can find a lot of these gentle hair products online and in stores. More companies are starting to cater to those that do not want to use sulfates on their hair, so it is far easier to access the good stuff for your hair.

If you would like to begin promoting hair growth because you want to have long, full hair, you should start giving yourself a scalp massage whenever you wash your hair. Along with the scalp massage, it is beneficial to take hair vitamins on a daily basis because these vitamins are good for your hair, nails, and even your skin. You may want to consider getting rid of shampoos, conditioners, and styling products that contain sulfates and replacing them with sulfate-free options that are gentle on the hair and do not strip the hair of those natural oils. When you follow these steps, you can get your hair to grow at a faster rate of speed.