Did you know that 40% of all food in America is wasted? That’s as much as 20 pounds per person per month, according to the Natural Resources Defense Council. Fortunately, shopping at farmers markets can remedy this problem. Here’s how:
- You can buy “ugly” produce at farmers markets—sometimes at a discounted price—whereas major grocery store distributors reject these less-than-perfect fruits and vegetables.
- The food you buy at farmers markets is fresher and therefore last longer. You won’t be buying nearly expired food only to throw it away before you get around to eating it.
- Shoppers can choose the quantity of food you want—or need—more precisely at farmers markets than grocery stores. SaveTheFood.com has some cool food calculators so you can get your portions right for your next dinner party.
- Best practice—make a shopping list and stick to it. Take inventory of your refrigerator and pantry. Which ingredients are closest to expiring? Plan this week’s meals around those ingredients ensuring that they will be used before they hit the trash can. Make your shopping list accordingly and bring it with you to the market to avoid getting distracted by the beautiful bounty.
- Shop small and visit frequently. Shopping list in hand, pick up only what you know you need and dedicate time later in the week for a second trip. You’ll be less likely to buy more than what you can eat. Plus, you’ll get the freshest food as new shipments come in daily.
Editor’s Pick: Raleigh’s State Farmers Market is the best! It’s a one-stop shop for locally grown produce, locally sourced meat, native plants, and handmade gifts. It also has two restaurants. You really could spend an entire day here.
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