Previously only used by professional occupational therapists, weighted blankets have recently become far more mainstream as their ability to help with a variety of physical and psychological symptoms is realized. Whether you’re suffering from restless legs, having difficulty sleeping, or struggle with sensory issues, you may be pleasantly surprised at just how much a weighted blanket helps alleviate your symptoms.

Weighted blankets can help in the following ways:

Improved Ability to Focus

Individuals who suffer from executive functioning issues or difficulty keeping their attention focused may find that the gentle weight and pressure a weighted blanket provides can offer them some relief. These blankets are available in large sizes to fit a bed, but they are also available in smaller lap sizes. This size could be perfect for keeping in your recliner at home or in a desk drawer at work so that you can throw it over your lap when you need a little extra help staying on task. Weighted blankets are a comfortable, medication-free way to boost your focus when you need it the most.

Fight Insomnia
If you’ve ever suffered from insomnia, you know that there aren’t many things worse than desperately needing to sleep and being unable to relax. If you struggle with insomnia on a regular or periodic basis, you may find that this type of blanket is a great help in fighting your symptoms. Often, resting under a weighted blanket can help to calm your nervous system down enough for you to get some relief.

Calm Sensory Symptoms

Individuals with ADHD, PTSD, and Autism all struggle with sensory symptoms. Many times, the calming pressure of a weighted blanket can be comfortable and soothing, helping people who are dealing with more severe symptoms associated with these conditions to relax and rest. The weight of the blanket provides additional stimulation, while the texture can be soft and comforting. Weighted blankets are a non-invasive, medication-free option to help soothe an overwhelmed nervous system when things become uncomfortable.

Reduce Anxiety

Anxiety symptoms can be both physical and psychological, and quickly become overwhelming for the sufferer, especially during an active panic attack. However, deep breathing and resting calmly, sometimes while practicing visualization or meditation, can help control these symptoms. A weighted blanket can be added to this anxiety management plan to accelerate the process of regaining control. Typically, the weight of the blanket helps the individual to self soothe and begin to regulate their breathing, and in turn their emotions. This makes these blankets an excellent treatment option to add to your toolbox if you suffer from ongoing issues with anxiety.

If you suffer from any of the issues above, it may be worthwhile to consider adding this type of blanket to your home. Even if you don’t, a weighted blanket can be a great resource to have available for bad days or times when you feel more anxious than usual. Consider adding one of these comfortable, soothing blankets to your home so that you have it ready when you need it the most.