Just like dating, finding a good personal trainer that understands your body, your needs and able to zero on them to achieve spectacular results is tough. The good news though is that there are some solid strategies that one can employ in finding a personal trainer that will walk with them in their workouts sessions:
Always know what you want. Is it your tummy, your muscles or your hips that need some toning. Keep this in mind as you sign up for the gym. A good trainer will her out your concerns and interest and help in matching you out with a trainer that suits your needs.
A good gym package comes with a range of options such as multiple possible training locations, several equipment, and self-care options like spa. In identifying a good trainer, look out for someone whose hands are not full, someone able to offer quality time with you and concentrate on your goal and needs. Most community gyms for instance are overcrowded and often managed by instructors rather than trainers.
• Research For Potential Personal Trainers
Most gyms often provide the bios of their resident trainers on their website. Comb through the website, read the bios and look at the reviews written by previous gym users. Go an extra mile and speak to the manager about your needs and request for possible recommendations.
• Test The Waters
Even if a personal trainer has impressive credentials but has a terrible attitude, there will be a clash. Book for a meet up with your trainer of choice. Probe them about their coaching styles in line with your goals. This also help in understanding their personality and developing a good relationship which comes in handy in cultivating a good work.
• Give Feedback And Communicate
Working out is a journey with many highs and lows and requires resilience, commitment and hard work. But a good trainer I key is deterring exemplary results. Once you start working out with your chosen trainer, submit frequent feedback to your trainer on your journey against your set objectives. You might have to amend your goals to be a bit realistic and measurable once you speak to a professional trainer. The key in all these is an open relationship with much focus on communication as it takes two to tango. Always do your part, give your best to your sessions before you speak to your trainer on changing anything.
• Know When to Walk Away
Not getting the results you wanted? Are you frustrated? Not heard?. Speak up to your trainer on a possible change of your work program. But when you start feeling like you are not been heard even after meeting your end of the bargain. Then it might be time to end your training and move on. Your time and effort is money. There should be no hard feelings, you are the client and looking for your desired results is paramount.
Through all this you have learnt what you want, what works for you and what you do not require in your next trainer. The journey to finding a personal trainer continues. Look for these qualifications in the vast field and be happy.